Flow Through Yoga Poses - Part 2

Welcome to Part 2 of our series on flowing through yoga poses. In this article, we will continue exploring a sequence of yoga poses that can be practiced together in a fluid and harmonious flow. This sequence is designed to help you improve flexibility, strength, and balance while promoting relaxation and mindfulness.

Warrior II Pose (Virabhadrasana II)

Warrior II pose is a powerful standing pose that strengthens the legs, opens the hips, and improves concentration. To move into Warrior II from Downward Facing Dog:

1. Step your right foot forward between your hands, keeping your left foot at a 45-degree angle.
2. Extend your arms out to the sides at shoulder height, palms facing down.
3. Gaze over your front hand and sink deeper into the lunge, keeping your front knee aligned with your ankle.

Tree Pose (Vrikshasana)

Tree pose is a balancing pose that strengthens the legs, improves concentration, and calms the mind. To transition into Tree pose from Warrior II:

1. Shift your weight onto your right foot and lift your left foot off the ground.
2. Place the sole of your left foot on your inner right thigh or calf, avoiding the knee.
3. Bring your hands to your heart center or extend them overhead.

Child's Pose (Balasana)

Child's pose is a resting pose that stretches the back, hips, thighs, and ankles while promoting relaxation and stress relief. To flow into Child's pose from Tree pose:

1. Kneel on the mat with your big toes touching and sit back on your heels.
2. Lower your chest to your thighs and extend your arms forward with palms facing down.
3. Rest your forehead on the mat and breathe deeply into your back.

Practice flowing through these yoga poses mindfully, focusing on your breath and maintaining awareness of your body. Remember to listen to your body and modify the poses as needed to suit your individual practice. Stay tuned for more flow through yoga poses in our upcoming articles!