Flow Through Yoga Poses - Part 3

Welcome to the third part of our yoga flow series! In this session, we will explore a sequence of yoga poses that will help you improve your flexibility, strength, and overall well-being. Remember to listen to your body and breathe deeply as you move through each pose. Let's begin!

1. Downward Facing Dog (Adho Mukha Svanasana)

Start on your hands and knees, lift your hips up and back, and straighten your arms and legs to form an inverted V shape. Press your heels down towards the mat and relax your head between your arms. Hold for 5 breaths.

2. Warrior II (Virabhadrasana II)

From Downward Facing Dog, step your right foot forward between your hands, align your front heel with the arch of your back foot. Extend your arms out to the sides and gaze over your front hand. Hold for 5 breaths.

3. Tree Pose (Vrikshasana)

Shift your weight onto your left foot, bring the sole of your right foot to your inner left thigh or calf, avoiding the knee. Press your foot into your leg and bring your hands to prayer position at your heart. Hold for 5 breaths and switch sides.

4. Bridge Pose (Setu Bandhasana)

Lie on your back, bend your knees, and place your feet hip-distance apart. Press into your feet and lift your hips towards the ceiling. Interlace your fingers under your back and roll your shoulders under. Hold for 5 breaths.

5. Corpse Pose (Savasana)

Lie flat on your back, arms by your sides, palms facing up. Close your eyes and relax your entire body, allowing yourself to fully unwind. Stay in this pose for at least 5 minutes, focusing on your breath.

Conclude your practice by slowly coming back to a seated position and bringing your hands to heart center. Take a moment to express gratitude for this time you've dedicated to your well-being. Namaste.